This statement was taken from buzzle.com writer Eddy Elgin:

“I know of someone who is taking a handful of vitamin C tablets at the first sign of a cold. I should probably tell her that she’s wasting her money because vitamin C is a water-soluble vitamin meaning that whatever our bodies don’t use is eliminated through the kidneys. You can’t stock up on it! Because of this, ingesting a toxic amount of vitamin C is uncommon but it can happen if you take too large a dose all at once. Kidney stones can then befall.”

Let it be duly noted that the information mentioned above is mostly true. Of course, if you are taking a nano-encapsulated vitamin or mineral supplement, chances are that you are absorbing upwards of 90 percent of the nutrients instead of 20-30 percent of the vitamin C Elgin is talking about.

Now, this brings us to a far different and equally important point! 

Many people take nutritional supplements to improve their overall health and wellness. This is all well and good, but many health conscious consumers are also secretly hoping to lose weight and feel immediately energized by their regiment as well. This is not impossible, but many people feel an initial loss of energy and increase in appetite. This immediately makes the consumer jump to the conclusion that the supplement is not working.

That is not the case.

Vitamin and mineral supplements of all shapes and sizes, like most outlets of alternative or homeopathic medicine, work gradually and require time, patience and discipline. Your appetite may increase (postponing weight loss) and you may sleep more (postponing the surge of energy) because your body is recuperating from all the stress, pollution, depleted food and bad habits that come with our modern society.

My advice: Give it time my friend.

One thing, however, is still for sure. As Elgin goes on to say, “Vitamin supplement side effects are not something to be taken lightly. Consult your physician if you are concerned you are getting too little or too much of any of the necessary vitamins our bodies demand.”

If you are not taking a nano-encapsulated liquid vitamin, I recommend you take a look at dailysource from livethesource.

dailysource has a complete source of your daily vitamins and minerals, including nine amazing herbal compounds focused on immunity, heart health and stress.

Click here for more information on the world’s first and only patented fully nano-encapsulated liquid multivitamin, mineral and herbal supplement.

There are many reasons why you may prefer liquid vitamins. Do you have a hard time swallowing pills? Many vitamins are large and hard to swallow. No matter how important it is to take a vitamin, mineral and herbal supplement and no matter how high the quality of product, it is useless if you cannot take it. Thankfully there are some liquid vitamin supplements out on the market.

Research suggests that only 10-12% of vitamins and minerals in a pill or capsule form are absorbed by the body, compared to up to 98% for liquid vitamins. Vitamins in pill or capsule form have low bioavailability; therefore, they have weaker benefits.

Liquid vitamins bypass the digestive process and are absorbed directly into the blood stream and into the cell. Pills and capsules have additives such as talc and other fillers that require extra digestive efforts to get the desired effects.

Liquid vitamins are much easier to swallow for children and seniors. These groups of individuals typically have difficulty digesting vitamins in pill or capsule form because of the additional ingredients used.

A good multi-vitamin, mineral and herbal supplement is the foundation of health and nutrition. If you are looking for a high quality liquid multi-vitamin, mineral and herbal supplement, we suggest that you take a look at the dailysource™.

dailysource™ is the world’s first and only patented fully nano-encapsulated liquid multi-vitamin, mineral and herbal supplement. dailysource™ isn’t just a vitamin supplement. It’s a complete cocktail of health and well being. There is absolutely nothing like it on the market today!

The specially selected vitamins, minerals and herbal compounds in dailysource™ provide a substantial increase in nutritional value, first, due to their combination, and second, due to nano-encapsulation. Our All Natural Patented Nanotechnology™ creates a particle size small enough to be absorbed with maximum efficiency.

Our All Natural Patented Nanotechnology ™ process uses only natural plant lipids as the basis for its nano-encapsulation. This ensures the compounds dissolve gradually, providing a sustained release of the vitamins, minerals and herbal compounds. By the time the body has absorbed the nutrients in this safe and efficient manner, the nano particle has completely dissolved. In other words, the plant lipids are metabolized just as any other food stuff would be.

For those unfortunate souls whose daily menus are limited by food allergies, look no further. dailysource™ is allergen free of yeast, corn, wheat, lactose, dairy, citrus, egg, fish and nut products. It contains no sugar, artificial flavors, colors or sweeteners.

There is no doubt that we need to supplement our bodies with vitamins and minerals. There is no doubt that you understand we cannot get the proper nutrients our body needs from the foods that we eat. There is no doubt, then, that even after acknowledging and understanding those two statements that you are either currently taking a vitamin supplement or not.

Obviously you need to ensure you are eating healthy foods that provide good nutrition, but you need supplements to compliment your diet to make sure you are getting the all the nutrients that you need.

Quick Look at Some Vitamins

Vitamin A is responsible for many bodily functions like vision, bone growth, reproduction and immune system regulation. Having the correct levels helps the body to fend off infection and disease. It also helps to protect the linings of the eyes, urinary tract and intestinal tract. It also protects the surface of the skin from being invaded with bacteria.

Vitamin C is an antioxidant and it aids in the growth and repair of tissues. It also helps to make skin, tendons and ligaments. It is essential in the healing of wounds and in keeping your bones and teeth at their healthiest.

Quick Look at Some Minerals

Calcium is the most plentiful mineral in the human body, making up 99% of your teeth and bones. It is a mineral that can easily be supplemented and is essential for bone growth and optimum density. What many don’t know is that calcium is also responsible for blood clotting, nerve signaling and the contraction and relaxation of your muscles. Taking a calcium supplement can prevent future osteoporosis, a debilitating bone disease that plagues mature adults across the world.

Chromium supplements are said to help the body process glucose and insulin more efficiently. This aids the body in creating lean muscle and in the breaking down of carbohydrates and fats.

Magnesium is found in the bones while the rest is stored in tissue and organs. It is responsible for over 300 bodily functions and reactions such as keeping your bones strong, keeping your heart rhythm steady, keeping your blood sugar at a normal level and keeping your immune system in fighting form.

Quick Look at Some Herbal Supplements

Ginseng has been known to improve mood, lower blood sugar, cure erectile dysfunction, treat cancer and heart disease, reduce high blood pressure and improve menopausal symptoms. 

Green Tea is known to boost your metabolism, increase your well-being and protect your body from certain cancers, digestive and respiratory infections.

As you can see, there are many benefits to be gained from taking vitamin supplements daily. These are only a small sampling of the vitamins, minerals and herbal compounds found in multivitamins today.

However, none of the multivitamins on the market today utilize All Natural Patented Nanotechnology™ as a vehicle to deliver the payload of vitamins, minerals and herbal compounds your body so desperately needs.

livethesource™’s All Natural Patented Nanotechnology™ process creates a vitamin particle small enough to be absorbed with maximum efficiency. dailysource™ allows the body to absorb in upwards of 90% of the vitamins, minerals and herbal compounds it contains. Most vitamin pills and capsules only allow the body to absorb up to 10% of the nutrients it contains.

Whether you are currently taking a vitamin supplement or not, I encourage you to check out dailysource™. Hundreds of people from across the country are experiencing significant improvement in their overall health and wellness. You can too!

Visit www.livethedailysource.com for more information.

One in seven U.S. teens, 70% whites and 97% of African Americans are deficient in Vitamin D.

Vitamin D deficiency symptoms are crucial to recognize. Being deficient in this very important vitamin could have a significant detrimental impact on your life. The worst case scenario is that the deficiency will lead to a condition where bones do not calcify normally and will even cause easier fractures and deformities.

This condition is called Rickets in infants and osteomalacia in adults. If treated, prognosis is usually positive; however, bone deformities usually persist in infants where as in adults they do not. I think you’ll agree it’s best to prevent Vitamin D deficiency through proper nutrition and a quality supplement.

What is Vitamin D?

Vitamin D is a fat-soluble micro-nutrient. It is produced by our skin when it is exposed to ultraviolet radiation from natural sunlight.

Vitamin D refers to several different variations of this vitamin. For humans, two forms of Vitamin D are important: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). While Vitamin D2 is synthesized by plants, Vitamin D3 is synthesized by humans in the skin when it is exposed to ultraviolet-B (UVB) rays from sunlight. Vitamin D3 is also found in animal products, especially fish liver and Vitamin D2 in yeast. 

Vitamin D helps absorb calcium and phosphorous from the food in the intestine. Though it is called a vitamin, its function is actually a prohormone. The function of Vitamin D is to cause increased absorption, longer retention and better utilization of calcium and phosphorus in the body. This is needed to form and maintain strong bones. Vitamin D influences key biological functions that are vital to our health.

Low Vitamin D levels or Vitamin D deficiency in the blood can lead to many diseases such as hypertension, heart disease, stroke, osteoporosis, osteoarthritis, cancer, autoimmune diseases, diabetes, birth defects, and many molre.

Health Benefits of Vitamin D 

• Vitamin D is needed in the development of strong and healthy bones.
• Vitamin D reduces back pain and osteoporosis.
• Effective treatment for Multiple Sclerosis.
• Vitamin D keeps the minds of older men sharp.
• Vitamin D fights asthma.
• Vitamin D reduces the risk of cancer: Vitamin D is the most effective medicine against cancer, more than the benefits of any cancer drug known to modern science!
• Vitamin D is used to treat Psoriasis.
• Vitamin D prevents depression, breast cancer, prostate cancer and the effects diabetes and obesity.

What are the Causes of Vitamin D Deficiency?

• Lack of sun exposure: Vitamin D is synthesized by the body through sun exposure; therefore, a lack of sun (or too much sun block) will cause a deficiency.
• Race/Ethnicity – Those with darker skin will have more trouble synthesizing Vitamin D due to melanin (the pigment that darkens skin), which slows down the synthesizing process.
• Liver/Kidney Problems – Since Vitamin D is processed by the Liver and Kidneys individuals could suffer from Vitamin D deficiency even if they have enough Vitamin D circulating in their blood.
• Genetic – Some individuals are genetically unable to convert sunlight as effectively as others.
• Weight/Obesity: Overweight individuals (with a body mass index BMI ≥30) have a greater demand and requirement on their bones for Vitamin D.

Recognizing Vitamin D Deficiency Symptoms

Early signs and symptoms

• Profuse sweating
• Irritability
• Restlessness
• Sleep irregularities
• Vision problems

Long Term Symptoms

• High Blood Pressure
• Tuberculosis
• Depression, including seasonal affective disorder
• Type I & II diabetes
• Periodontal disease
• Low blood calcium levels
• Chronic bone, muscle, or joint pain
• Chronic fatigue
• Knocked knees
• Heart disease, hypertension, stroke
• Infertility
• Multiple sclerosis
• Muscle weakness
• Parkinson’s disease
• Psoriasis
• Schizophrenia
• Other bone deformities (enlarged wrists/ankles, pigeon chest, bulging forehead)

You may not experience all of these Vitamin D deficiency symptoms if you’re deficient, but also understand that if you do experience one or two of these symptoms, it doesn’t necessarily mean you’re vitamin deficient either. It’s just that by understanding what causes Vitamin D deficiency, then you will be better equipped to recognize whether it is a deficiency or not.

Vitamin D Doses

The Adequate Intake (AI) levels of Vitamin D have been established by the U.S. Institute of Medicine of the National Academy of Sciences. The following are the current recommended adequate doses to meet physiological needs.

Male, female, pregnant/lactating women

Under the age of 50 years: 5 micrograms daily (200 IU)

From 50-70 years-old: 10 micrograms daily (400 IU)

Over 70 years-old: 15 micrograms daily (600 IU)

Children younger than one year

Should not exceed 25 micrograms (1,000 IU) per day.

Some experts are of the view that the current recommended AI levels are insufficient to meet physiological needs, particularly for individuals who do not receive regular sun exposure.

In 2008, the American Academy of Pediatrics (AAP) recommended the following:

Pregnancy and Breastfeeding

The mother’s milk is deficient in Vitamin D, it contains only about 25 IU per liter. AAP recommends that the infants on breast feed should, therefore, receive each day Vitamin D supplements of 400 IU shortly after birth and continue until they consume ≥1,000 mL/day of Vitamin D-fortified formula or whole milk. NOTE: Please consult your doctor.

All non-breasted infants taking <1,000 mL/day of Vitamin D-fortified milk or formula milk should receive Vitamin D supplements of 400 IU each day.

Older children who do not obtain 400 IU/day through Vitamin D-fortified milk and foods should take a 400 IU Vitamin D supplement daily.

Upper Limit of Vitamin D

The upper limit for Vitamin D has been recommended as 50 micrograms (2,000 IU) per day for adults and 1,000 IU per day for infants.

Toxicities can occur when taken in higher doses. As Vitamin D is stored in the body in fatty tissues and in the liver, an excessive intake is harmful. The excessive intake of Vitamin D side effects may include nausea, vomiting, anorexia, thirst and drowsiness.

How to Prevent Vitamin D Deficiency

• Sun Exposure: Expose your face, arms, legs and back without sunscreen to the sun in the early morning and late afternoon.
• Eat a diet rich in foods that contain Vitamin D and/or take a Vitamin D supplement.

Foods That Contain Vitamin D

Vitamin D is available only in some foods, but the best way to obtain Vitamin D is through the exposure to sunlight. A person would have to drink ten glasses of Vitamin D fortified milk each day just to get minimum levels of Vitamin D into their diet.

Fatty fish like mackerel, tuna and sardines and fish liver oils are among the best sources.

Small amounts of Vitamin D are found in egg yolks, fortified milk, fortified dairy products, fortified cereals are good natural sources of D. The milk is fortified with 100 IU/cup of Vitamin D, which is 25% of the Daily Value.

TIP:  If you look at food labels, you will not find the Vitamin D content as food labels are not required by law to list Vitamin D content unless it has been fortified with Vitamin D.

Food Sources of Vitamin D

• Halibut liver oil, 5g     (1000-20000 IU/serving)
• Cod liver oil, 5g     (450 IU/serving)
• Shark liver oil, 5g     (60-200 IU/serving)
• Salmon (cooked), 100g     (360 IU/serving)
• Tuna fish (canned in oil), 65g     (200 IU/serving)
• Mackerel (cooked), 100g     (345 IU/serving)
• Sardines (canned in oil), 50g     (250 IU/serving)
• Cereal (fortified with 10% DV), 1cup     (40 IU/serving)
• Egg, 1 whole     (20 IU/serving)
• Liver, beef (cooked), 100g     (15 IU/serving)
• Milk (Vitamin D-fortified), 100ml     (40 IU/serving)
• Butter, 10g     (2-6 IU/serving)
• Margarine (Vitamin D-fortified), 15g     (60 IU/serving)
• Swiss Cheese, 28g     (12 IU/serving)

*IUs = International Units.

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 16. Nutrient Data Laboratory Home Page, 2003.

If you are looking for a Vitamin D supplement, then look no further, dailysource™ has 400 IU (100% DV) of Vitamin D in a 1 ounce serving.

Visit livethedailysource.com for more information on the world’s first and only patented fully nano-encapsulated liquid multi-vitamin, mineral and herbal supplement.

Biotin is typically referred to as vitamin H or B7. It’s best described as a cofactor for metabolizing fats and amino acids, maintaining consistent blood sugar levels and helping to process carbon dioxide. Biotin is extremely important for cell growth and the production of fatty acids.

Our bodies’ intestinal bacteria, by and large, produce enough biotin for us to survive. This explains why biotin deficiencies are fairly infrequent and why biotin is often found in most foods at low concentrations. Nevertheless, do not doubt its value and utility.

The amount of naturally occurring biotin in food will vary from season to season; however, the nutrient can often be found in carrots, soybeans, tomatoes, lettuce, almonds, walnuts, cucumber, oats, milk and some fish, such as salmon and halibut.

Biotin isn’t limited to the spectrum of food though. Biotin supplements can be suggested as an alternative means of regenerating hair for both adults and children. Although the skin can have trouble absorbing the nutrient, it is often included in the ingredients of shampoos and other hair and skin products.

There is a rare hereditary disorder known as phenylketonuria, which targets children who are unable to metabolize the amino acid phenylalanine. This condition usually results in skin problems (eczema and/or seborrheic dermatitis).

However, children afflicted with this disorder have often increased the amount of biotin in their diet with some success. The research, being the bright side of this situation, shows that taking biotin in excess has absolutely no negative effects on the human body. 

dailysource™ from livethesource™ contains 100% Daily Value of Biotin.

The dailysource™ Label

dailysource™ is the world’s first and only patented fully nano-encapsulated liquid multi-vitamin, mineral and herbal supplement.

To learn more about this revolutionary new product that will help improve your overall health and wellness using an All Natural Patented Nanotechnology™, please visit www.livethedailysource.com

THE SATURDAY LAUNCH took place in a standing room only environment with the program moving at a non-stop pace. The event included corporate talks, motivational speakers and plenty of recognition of new Executive, Bronze, Silver and Gold Distributors. The Master Distributors did a business opportunity meeting for all the new attendees and we were introduced to the newest livethesource™ webinar tool to successfully build your business.

CONTEST WAS ANNOUNCED – make Gold ranking by December 31, 2009 and win a trip to Hawaii! We also had a wonderful and informative Doctors’ panel with Dr. Bob Poteete, Dr. Carol Van Der Harst, Dr. Norm Raymond, allowing livethesource™ to enjoy a tremendous amount of credibility from the medical community.

THE EVENT WAS ENDED BY A ROUSING ADDRESS FROM FOUNDER AND CEO TED FARNSWORTH THAT LEFT THE CROWD STANDING ON THEIR FEET! Saturday afternoon brought training breakouts, which allowed Distributors to take home in-depth strategies, ideas and plans to help them build their businesses.

DISTRIBUTORS FROM ALL OVER THE COUNTRY joined the corporate staff to officially launch livethesource™ in Hollywood, California on September 12, 2009. Starting with a fabulous Friday night party, the exciting overall tone of the weekend was set by the inspiring theme of our video, “The American Dream – Alive and Well”.

WE WERE GIVEN A CHANCE to offer livethesource™ to the attendees and it was quite a scene to see John and Mary Beth Tedeschi and Dr. Norm Raymond pouring for Bob Shapiro, Larry King and many other well-known celebrities. The event was breathtaking and left a lasting impression.

WE WILL ALL REMEMBER the livethesource™ Launch as a special time in our lives, and, to close, we can only say, “Wait until we show you what’s coming next!”

To learn more about livethesource™, to become a distributor, or to order dailysource™, visit www.livethedailysource.com

Nutritional deficiency is impossible to avoid in the modern times we live in. Our busy lifestyle, convenience of fast food and soil depletion due to environmental changes, prevent us from getting all the required daily nutrients from food.

This isn’t to say you can’t have fast food, snack foods or non-fresh foods, but if your lifestyle, work conditions or otherwise are prohibiting you from having a nutritious diet, then you certainly need to be taking a vitamin supplement.

Now, supplements are still supplements. You need to ensure you are eating healthy foods that provide good nutrition. Supplements should compliment your diet to make sure you are getting the all the nutrients that you need. A supplement should not replace good eating habits.

Here are some benefits of taking vitamin supplements:

• Help boost your immune system
• Help your body repair itself
• Help you overcome nutritional deficiency
• Help your body rid itself of toxins
• Help you maintain optimum health
• Help you minimize risk of disease

Unfortunately, many people do not really take supplements seriously. They take the one most available or perhaps purchase the cheapest and end up getting low quality products in return.

Thankfully there’s an answer!

livethesource™ is an innovative health and wellness company. livethesource™ offers a liquid multi-vitamin, mineral and herbal supplement at the lowest prices available and made with state-of-the-art All Natural Patented Nanotechnology™.

Introducing dailysource™!

dailysource™ is a fully nano-encapsulated liquid multi-vitamin, mineral and herbal supplement. dailysource™ is manufactured in an FDA compliant pharmaceutical facility and utilizes 100% food grade All-Natural Nutrition.

With their All Natural Patented Nanotechnology™ all your vitamins, minerals and herbs are encapsulated into nano-gram size for effortless absorption.  Absorption begins immediately through the membranes in the mouth and continues, with greater efficiency during the entire digestive process. There is no other product like it in the market today!

This technology is a result of 15 years of research into liposomal technology, which is a process the body actually does itself for the proper absorption of many nutrients. So we are literally mimicking nature. Utilizing natural nano-encapsulation offers other advantages, especially over technologies that simply reduce particle size through mechanical processes.

Our nano-encapsulation helps to ensure consistency of particle size throughout the solution. In addition, a completely unique aspect of this technology is the benefit of a sustained release of active compounds. This helps to ensure a steady use and benefit to the body of whatever nutrient that is being delivered.

It is also worth noting that many substances in food, as well as in the body, exist at a nano particle scale. The body recognizes this and is well equipped to utilize these substances and in fact, relies on the fact that they can be absorbed or utilized at this scale.

dailysource™ allows the body to absorb in upwards of 90% of the vitamins, minerals and herbal compounds it contains. Most vitamin pills and capsules only allow the body to absorb up to 10% of the nutrients it contains.

livethesource™ healthful products will positively benefit those who use them.

A new product promising to deliver much-needed vitamins to consumers whose bodies are screaming for nutrition launched recently.

Introducing dailysource™!

dailysource™ isn’t just a vitamin supplement. With its breakthrough technology, it is a complete blend of health and well being. The specially-selected vitamins, minerals and herbal compounds in dailysource™ provide a substantial increase in nutritional value, first, due to their synergy, and second, due to their nano-encapsulation.

livethesource™’s All Natural Patented Nanotechnology™ process creates a vitamin particle small enough to be absorbed with maximum efficiency. dailysource™ allows the body to absorb in upwards of 90% of the vitamins, minerals and herbal compounds it contains. Most vitamin pills and capsules only allow the body to absorb up to 10% of the nutrients it contains.

Nanotechnology is the increasingly popular science of the incredibly small. It is a state-of-the-art process used in medicine, food, robotics and virtually any other high-tech system now emerging from the scientific community. As it applies to food and nutritional supplements, nanotechnology is now being utilized to reduce the particle size of various compounds to a relatively small size for efficient absorption in the body’s cells. One of the best ways to create nano-size particles is through encapsulation. The technology separates and then envelops molecules in the active compound.

livethesource™’s All Natural Patented Nanotechnology™ process uses only natural plant lipids, including soy, as the basis for its nano-encapsulation. This ensures that the compounds dissolve gradually, providing a sustained release of the vitamins, minerals and herbal compounds. By the time the body has absorbed the nutrients in this safe and efficient manner, the nano-particle has completely dissolved. In other words, the plant lipids are metabolized, just as any other food would be.

dailysource™ is free of allergens, such as yeast, corn, wheat, lactose, dairy, citrus, egg, fish and nut products. It contains no sugar, artificial flavors, colors or sweeteners. With a light apple cider-cinnamon-ginger taste, dailysource™ is available in a 30oz bottle – a 30 day supply – and retails for $48.

To learn more about livethesource™, to become a distributor, or to order dailysource™, visit www.livethedailysource.com

Let’s face it! It is impossible to consume enough food in a day to cover 100% of what your body needs. Even the most avid gym buff and the healthiest eater can find a place in their life for vitamins, minerals and herbal supplements.

Vitamins, Minerals and Herbal Supplements

Surprisingly, those that lead an active life are even more in need of what vitamins, minerals and herbal supplements have to offer their body because they burn up so much energy while working out or training. It is important to replace what is lost during that time of exercise or training; otherwise, you are not reaping the full benefit of working out in the first place.

Vitamin is defined as a fat or water soluble substance that is essential to the body in small amounts for normal growth or activity. Minerals, much like vitamins, are also essential to the body. There are many different types of vitamins and minerals that, taken on a daily basis, would improve one’s health greatly.

Calcium is the most plentiful mineral in the human body, making up 99% of your teeth and bones. It is a mineral that can easily be supplemented and is essential for bone growth and optimum density. What many don’t know is that calcium is also responsible for blood clotting, nerve signaling and the contraction and relaxation of your muscles. Taking a calcium supplement can prevent future osteoporosis, a debilitating bone disease that plagues mature adults across the world. Another common issue that stems from a lack of calcium is hypertension. Taking a daily calcium supplement is a major preventative for many issues. Many calcium supplements can be found as a combination pill containing vitamin D which aids in the absorption of the calcium. It also is a preventative for osteoporosis, hypertension, auto-immune disease and certain types of cancers.

Another mineral, found naturally in the body, though in trace amounts, is chromium. Chromium supplements are said to help the body process glucose and insulin more efficiently. This aids the body in creating lean muscle and in the breaking down of carbohydrates and fats.

Potassium is a major mineral in the body responsible for many different functions and is essential when it comes to the balance of water between cells and bodily fluids. Many people on heart medications have a potassium deficiency and it may be helpful for them to have a special potassium supplement prescribed by their cardiologist or primary health care provider.

Magnesium is the fourth most abundant mineral found in the human body. The majority of it is found in the bones while the rest is stored in tissue and organs. It is responsible for over 300 bodily functions and reactions such as keeping your bones strong, keeping your heart rhythm steady, keeping your blood sugar at a normal level and keeping your immune system in fighting form. Your diet normally provides you with all of the magnesium your body needs.

Iron is an essential component to proteins responsible for oxygen transport to the cells. A low level of iron can make you feel fatigued and more likely to get sick. Iron deficiency is one of the most common nutritional disorders in the world. Once the body is suffering from a negative balance of iron, it begins to deplete the stored iron. This can lead to iron deficiency anemia. A large percent of the population are at risk for this disorder. This includes pregnant women, those with kidney disorders, women with a heavy menstrual cycle, teenage women and those of child-bearing age, preterm infants and older infants and toddlers.

When it comes down to vitamins, specifically, there is no common consensus as to which is the most important one to take. They all have great benefit to the body, which is why there are so many multivitamins on the market right now. There are those geared towards women that contain extra calcium and iron, those geared toward children, some are marketed to the elderly, to those looking for weight loss or more energy, and also to athletes.

Here’s a closer look at what the components of a multivitamin are and the benefits to taking them on a daily basis: 

Vitamin A

A group of compounds responsible for many bodily functions like vision, bone growth, reproduction and immune system regulation. Having the correct levels helps the body to fend off infection and disease. It also helps to protect the linings of the eyes, urinary tract and intestinal tract. It also protects the surface of the skin from being invaded with bacteria. Vitamin A deficiency is rare in the United States and usually seen only in developing countries. The small percent of people that may develop a deficiency are usually vegetarians, those with Crohn’s disease, Celiac disease and pancreatic disorders. There are controversial theories as to the risks and benefits of vitamin A supplements. On one side of the coin, it is believed to help prevent certain type of cancers but on the other, some research shows that too much vitamin A can cause osteoporosis. Both theories are just that, theories, though on most multivitamins, you’ll find that instead of 100% of your dose of vitamin A, it’s more like 50% of your daily dose.

Vitamin C

A water soluble vitamin, meaning what your body doesn’t use is flushed out in your urine. Not only is it an antioxidant, but it also aids in the growth and repair of tissues. It also helps to make skin, tendons and ligaments. It is essential in the healing of wounds and in keeping your bones and teeth at their healthiest. If you don’t get enough vitamin C through foods in your diet, it is important to take a supplement as your body doesn’t store it. Too little vitamin C can cause unhealthy hair and skin, weight gain, the inability to fight infection, weakened teeth, anemia and painful joint issues. Taking vitamin C daily can only benefit your body though more than 2000 mg per day may cause stomach upset.

Vitamin E

A fat soluble vitamin that has antioxidant properties. It is used in the treatment of many health conditions. Deficiency is rare and supplementation is usually not recommended, though you will find a small amount of it in most multivitamins. There is ongoing research on using vitamin E for cancer and heart disease prevention, but at this point, risks like bleeding and death outweigh the possible benefits.

Vitamin B12

A water soluble vitamin. It is responsible for the maintenance of red blood cells and nerve cells. It also helps to create DNA. Any supplement with the B vitamin complex involved helps to prevent cataracts and promotes healthy vision. There are other benefits to vitamin B12, as it is proven that 30% of those hospitalized and diagnosed with depression are deficient. Also, a deficiency in vitamin B12 is linked to cancer due to DNA damage caused by the deficiency. A daily supplement is nothing beneficial to your body and mind’s well being.

Herbal Supplements

A form of alternative medicine. They come from natural plants and are likely to improve certain conditions. They are not considered drugs, so they are not regulated by the Food and Drug Agency. Though their usefulness hasn’t been verified by the government, there is a large and growing number of people who are believers and use them religiously

Echinacea

Has been used for more than 400 years as a natural cure-all. It has been known to treat infections, wounds and lessen the duration of colds and flu. It is also used to strengthen the immune system so that it fights infection more productively. Echinacea supplements should be used as an immune system stimulator, for 7 to 10 days during the common cold or flu. This supplement can be used for both adults and children but may interact with other medications or supplements being taken at the same time.

Ginseng

A popular supplement, which comes from ginseng root. It is known for it’s ability to increase mental performance, concentration and learning ability. It is often paired with ginkgo biloba for this purpose. Ginseng supplements have also been known to improve mood, lower blood sugar, cure erectile dysfunction, treat cancer and heart disease, reduce high blood pressure and improve menopausal symptoms.

Green Tea

Is well known and can be found in products from weight loss pills to energy drinks. They are known to boost your metabolism, increase your well-being and protect your body from certain cancers, digestive and respiratory infections. Because it is a rich source of EGCG, an antioxidant, it helps to protect your body from free radicals and carcinogens. Green tea can help dieters with weight loss. Ask your pharmacist or doctor before beginning the supplement as it may interact with other medications you are taking.

Saw Palmetto

An herbal supplement geared toward both women and men is. It comes from the berries of North American palm trees. It is known as an aphrodisiac and treats genital, reproductive and urinary issues. It is an anabolic supplement promoting muscle growth. For men, saw palmetto prevents the actions of testosterone on the prostate. Testosterone can cause the prostate to prevent urinary flow and become enlarged. Saw palmetto also helps to prevent baldness in men and stimulates breast growth in women. That is one powerful berry.

There are quite a few supplements that can be used to enhance your mood and decrease depression:

• Lavender, through herbal teas, aromatherapy and supplements can reduce anxiety and promote relaxation.
• Valerian is created from dried roots and used as an herbal sleep aid and is also known to decrease anxiety.
• Omega 3 fatty acid supplements is used to treat depression.
• St. John’s Wort is used as a sleep aid, an anti-anxiety and also can help with moderate depression. It also reduces the symptoms of premenstrual syndrome and perimenopausal symptoms. St. John’s wort should only be taken for up to three months at a time.

There is much to explore when it comes to vitamins, minerals and herbal supplements and what is most beneficial for your particular lifestyle. Before beginning any new type of health or fitness regime, please consult with a health care professional or nutritionist.

All Natural Ingredients

Energy levels are enhanced with Eleuthero Root, Oat Seed, and Skullcap. These herbs also help the body to better deal with stress. Body defenses are assisted with the herbs Astragalus, Elderberry, and Rose Hips. The heart and circulatory system are supported with Hawthorne Berry, Green Tea, and Ginger.

Interestingly, each of the nine herbs helps improve the benefits of each other. Used together, the herbs are much stronger acting than if taken individually. What is also important is that these herbal concentrates act as strong synergists to the vitamins and minerals. The phyto-nutrients contained within the herbs, including anti-oxidants, flavonoids, enzymes, saponins, trace minerals, and more, all help maximize the health boosting functions of vitamins and minerals.

STRESS

ELEUTHERO ROOT: Also known as Siberian ginseng and other names like Touch Me Not, this herb is found in it native land of Siberia. For years this herb has been made into tonics and used for as an all-natural and safe performance booster. As shown in many studies, Eleuthero root has the ability to help maintain overall good health and support the body’s ability to resist mental and physical stress. It helps re-invigorate the body’s major endocrine glands, as it is a very powerful adaptogenic herb. Adaptogens are substances that help recreate equilibrium in the body. Eleuthero Root helps support concentration and boosts focus and immune function, therefore working synergistically with the body to enhance energy levels. It is believed that Eleuthero helps strengthen three major glands, the Hypothalamus, the Pituitary, and the Adrenals. By this action it then provides a boost for the rest of the endocrine glands to perform at a higher level.

OAT SEED: Oat seed is a prime remedy for improving the physical constitution. When used in extract form, it helps to reduce anxiety and depression, nervous insomnia, and exhaustion without any common side effects typical of drug treatments. Oat seed is one of the best and safest compounds for enhancing both physical and mental endurance. Oat seed has properties that can relieve mental fatigue by cultivating relaxation, which in turn, reduces the stress levels of the nervous system. By helping to relieve the stress, oat seed allows for better relaxation and restfulness, which allows for increased energy production later. Oat Seed’s ability to balance the nervous system is a key component that creates a better internal environment in the body to foster better sleep.

SKULLCAP: Skullcap is known as an antispasmodic herb par excellence. It can be used as a sedative, and can act as a nervine due to its soothing properties on the central nervous system. Skullcap can strengthen the function of the brain by improving blood flow and by acting as a membrane stabilizer. Skullcap offers a soothing influence in nervous excitability and is used in the treatments for ailments that cause muscle spasms and convulsions. Because of its actions for aiding cerebral function, the ability to focus and concentrate is also enhanced with Skullcap. Skullcap can help improve sleep patterns and is also able to help relieve premenstrual stress.

IMMUNITY

ASTRAGALUS ROOT EXTRACT: Astragalus is a well known herb used in traditional Chinese medicine. It is commonly used for enhancing the body’s natural defense mechanisms and replenishing vital energy. The root is an excellent remedy that supports immune-compromised systems by strengthening immune markers and tonifying immune cells. Astragalus has very potent antiviral ability and has shown an ability to help build up the body’s resistance to infection caused from viruses such as the common cold and influenza. Astragalus also supports the body’s ability to absorb nutrients by stimulating metabolism and digestion. Therefore it can strengthen the body’s response to stress and help improve overall energy levels. Astragalus is often used in soup stocks in Chinese cooking as a way to add this vital herb to daily dietary intake.

ROSE HIP: Rose hip is a great source of Vitamin C and a very good herbal tool in assisting the body’s fight against disease and infection. Studies have shown Rose Hip to be beneficial to the circulatory system, respiratory system, the thymus gland (the master gland of immunity), and as a blood cleanser. Rose Hip is also known for speeding the healing processes in bruising and skin irritations. Rose Hip contains vitamins C, E, and K in addition to calcium, citric acid, iron, niacin, phosphorus, tannin, Vitamin A, B1 and B2 as well as Vitamin P. Rose Hip, when used as a tonic, has been known to help strengthen the organs in the body. With all its properties and veritable treasure trove of nutrients, Rose Hip is a natural synergistic support to the stresses the body faces on a daily basis. Rose Hips are an excellent source of bioflavonoids, compounds that not only several benefits, but also improve the effectiveness of Vitamin C. In fact, the level of bioflavonoids in citrus fruits is much higher that the level of Vitamin C.

ELDERBERRY: Used to help fight the flu epidemic in Panama in 1995, Elderberry is known for its antioxidant abilities, enhancing the immune system, improving cholesterol levels, and promoting heart health. Elderberry helps fight bacterial and viral infections and is used frequently in the treatment for coughs, and colds. Many studies have shown Elderberry to improve immune function by elevating the production of cytokines in response to foreign invaders. Cytokines are proteins that work as messengers of the immune system and their job is to help regulate the body’s immune response by directing white blood cells where they are required. In addition to immune enhancement, Elderberry helps improve vision and has shown some ability to help lower LDL cholesterol. The anti-oxidant ability in Elderberry far surpasses antioxidant properties found in Vitamin C and Vitamin E.

HEART HEALTH

HAWTHORNE BERRY: Hawthorne Berry is largely used in Europe for the beginning stages of cardiovascular disease and is regarded as a safe and effective herbal treatment. Hawthorne Berry is a rich source of antioxidants that help to scavenge the free radicals known to damage cell membranes, alter DNA, and often cause cell death. The protective and healing properties of Hawthorne Berry have been known to strengthen the heart, normalize blood pressure, strengthen blood vessels, and help promote normal cholesterol levels. Hawthorne Berry has been studied as a treatment for congestive heart failure and cardiac arrhythmia has been shown to be beneficial for these conditions. Hawthorne Berry has also proved to help increase blood flow to the heart, a key element associated with preventing future heart problems. Hawthorne is excellent for everyday use.

GREEN TEA: Green Tea is a strong anti-oxidant that is rich in catechin polyphenols. Green Tea is different from other teas as it is not made from fermented leaves, but instead is steamed preventing oxidation of the compounds. Therefore, the active constituents are more beneficial: studies have shown Green Tea to have positive results in lowering LDL cholesterol levels and helping to prevent blood clot formation by improving blood viscosity (the level of resistance blood has in flowing through the blood vessels). The result demonstrated in clinical research is a lower number of heart attack incidents and strokes that may otherwise occur due to the abnormal formation of blood clots. Green Tea has bacteria destroying properties thus making it a good immune system booster. The Green utilized in livethesource™ contains no caffeine. Green Tea has been extensively studied by several leading cancer researchers and has shown much promise in both the prevention and treatment of cancer. This versatile herb has also been found to be capable of increasing metabolic rate making it a staple in most natural weight loss formulas.

GINGER: Ginger has been used in medicines all over the world as far back as 2,500 years ago. Research has identified over 650 individual compounds in Ginger. This impressive list includes the well known ascorbic acid, caffeic acid, capsaicin, beta-sitosterol, beta-carotene, curcumin, lecithin, limonene, selenium and tryptophan. Ginger can be classified as a carminative in addition to an antiflammatory and diaphoretic herb. As a carminative, ginger helps to soothe the intestines and relieves the discomfort from gas buildup by removing the gases from the digestive tract. Ginger is also good for the cardiovascular system as it has a blood-thinning property and is considered to be a heart tonic. Studies have shown it to help reduce the effect of blood platelet clumping which can cause plaque build-up on the arterial walls. Decreasing plaque is a key to maintaining the proper function of the heart and blood vessels. Ginger also has anti-inflammatory properties and helps to reduce pain and swelling common to arthritis, headaches and general body aches. Ginger is also well known for relieving nausea and motion sickness.